17 Bodyweight Cardio Exercises
If you want to get your heart pumping and increase your lung capacity then cardio based exercises are the answer. The more muscles your can use during the exercise the more demands on energy and the...
View Article21 Quick Actions That Will Radically Improve Your Health
Action #1: Drink a Pint of Water as Soon as you Wake Up We all know the importance of water, right? We evolved from water. Our body is made up of approximately 70% water. We are basically a walking,...
View ArticleGB Success – Workout Format Secrets
Happy Tuesday to You! Firstly, thanks for following along with this series on how best to put together your workouts for maximum results with minimal effort. If you missed the rest of the series you...
View ArticleTop 5 Bodyweight Exercises for Interval Training
When many people think about Interval Training they think about running but there are other options. Using bodyweight exercises is another way to elevate your heart rate and if done correctly you can...
View ArticleKettlebell Complex Flow Using Over 600 Muscles
Today’s workout is for all those Kettlebell Fans out there. This Kettlebell Complex takes just 4 exercises and puts them together into a nice flow. The beauty of Kettlebell Training is the ability to...
View ArticleTop 3 Bodyweight Exercises
I’m a huge believer in simplicity. Keeping exercise and workouts simple is vital for success. Nothing is more demotivating than a complex workout with lots of confusing exercises. Recently I’ve been...
View ArticleTop 5 Kettlebell Exercises for Interval Training or HIIT
This post has been inspired by the following email I received today: “I’ve been experimenting with HIIT for a while now but only doing sprints. My garage is my home gym. It consists of kettlebells...
View ArticleHow to Perform 100 Push Ups: Complete Push Up Guide with Workout Programs
The Push Up exercise has been around for hundreds of years. It’s a great conditioning exercise for most muscles of the body and requires no equipment. In this post I’m going to break down this...
View ArticleComplete Guide to Kettlebell Training from Beginner to Advanced
I guess for many people Kettlebell Training may be how you first discovered me. I was one of the first to introduce Kettlebell Classes into London and still teach Kettlebells to this day. Kettlebells...
View Article500 Bodyweight Workout Challenge You Can Do Anywhere
Who doesn’t love a challenge? This 500 Bodyweight Workout Challenge requires no equipment so you can take it with you anywhere. Great for fat loss, developing movement skills, improving cardio and...
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